“Susan’s warm and friendly facilitation style quickly helped participants feel at ease with topics that can be highly personal. She made … Learn More... about Training
Mindfulness is awareness. It means to pay attention in a particular way - on purpose, in the present moment, and non-judgementally (Jon Kabat-Zinn, 1994). Mindfulness is also described … Continue Reading…
According to a 2013 Gallup survey of Canadian Workers, 16% are engaged at work. Working with passion they feel a connection to their company, driving innovation to move the organization … Continue Reading…
Is your mind chatter stuck on a negative channel? Are you having trouble achieving what you want in life? Our mindset can set us free or keep us captive. Learn how your mindset contributes to … Continue Reading…
“Working with Susan has opened my eyes to a new me. Learning to see my life in way I want it to be and working towards that goal has given … Learn More... about Coaching
"Susan has been instrumental in helping to launch our internal wellness program at Johnston Group. Susan has provided direction as a … Learn More.. about Consulting
Start your positive transformation.
Positive change leads to positive results.
Engagement and Purpose
According to a 2013 Gallup survey of Canadian Workers, 16% are engaged at work. Working with passion they feel a connection to their … Learn More... about Engage With Purpose
Happiness and Optimism
Have you been pursuing happiness but still not finding it? Research shows that over time happiness causes greater career success in all … Learn More... about Get Your Happy Up
Resilience and Stress
Blossoming when life gives you lemons. Resiliency is our ability to regulate emotions, control our reactions be able to respond … Learn More.. about Resiliency and Stress Management